The “block carbs, burn fat” approach has become increasingly prevalent in the slimming world, but does it stand the test to scrutiny? This strategy typically involves drastically reducing your carbohydrate intake, the idea being that your body will then switch to burning stored fat for power. While there's some truth to this – known as ketosi

Are you worried about carbs transforming into fat? You're not alone! Many people battle with this popular misconception. The truth is, while excess calories from any source can contribute to weight gain, carbs themselves don't solely turn into fat. Your body uses carbohydrates for energy first and stores any leftover energy as glycogen or fat, depe